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Beyond the Packaging: A Guide to Building an Affordable Pantry.

I have spent a considerable amount of time in the supermarket food aisles, calling it my latest quirk or a newfound obsession. Be it yogurt, nut butters, protein bars, or dark chocolates.

What moving to a new country taught me about simplifying nutrition

Moving to another country comes with its own mix of excitement, uncertainty, and challenges. It has been a month since I relocated to Kuala Lumpur from Bengaluru.

My Journey as a Nutritionist

As an athlete in my younger days, and later as a runner, I believed that being active gave me the freedom to eat almost anything. Over time, I realised that this mindset was doing more harm than good.

A Year of Building, 2025

Sitting on a rather uncomfortable chair, trying to reflect on the year that’s gone by. Reflection, I’ve realised, is harder than action. Memory is fleeting. This year, working independently taught me not only how to build a product, but also about patience, people, & perspective.

Bringing "Focus" Back!

It all started as a conversation part of my podcast episode, where Tina Muir mentioned she had read a book named “Stolen Focus” by Johann Hari.

Beyond Virality: Building Lasting Skills and Behaviors

We are living in a world marked by the fleeting allure of virality. Today’s trend of endless scrolling and plethora of options is making us restless, anxious and in continuous FOMO.