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My Journey as a Nutritionist

As an athlete in my younger days, and later as a runner, I believed that being active gave me the freedom to eat almost anything. Over time, I realised that this mindset was doing more harm than good.

A Year of Building, 2025

Sitting on a rather uncomfortable chair, trying to reflect on the year that’s gone by. Reflection, I’ve realised, is harder than action. Memory is fleeting. This year, working independently taught me not only how to build a product, but also about patience, people, & perspective.

Bringing "Focus" Back!

It all started as a conversation part of my podcast episode, where Tina Muir mentioned she had read a book named “Stolen Focus” by Johann Hari.

Beyond Virality: Building Lasting Skills and Behaviors

We are living in a world marked by the fleeting allure of virality. Today’s trend of endless scrolling and plethora of options is making us restless, anxious and in continuous FOMO.

Demystifying High Performing Teams

What makes a dream team? Do successful teams come up with better outcomes because they like each other, or do they perform well together and thus they like each other?

More than a Buzzword: The Power of Collaboration

Collaboration is an overused and underutilized verb. Collaboration sometimes feels like one of our grandma’s recipes which had a secret sauce and what was the secret?